Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts remain a nutritious snack that delivers a variety of health benefits. Beyond being tasty, they are loaded with omega-3s.

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Nutrition Overview (Per 1 oz)

- 183 calories per serving
- Healthy fats: 18g
- Low in carbs (3.8g)
- Rich in fiber: 1.9g
- Protein-packed: 4.3g
- Low glycemic impact

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Top Health Benefits of Walnuts

1. **Heart Health**
Rich in ALA for heart support

2. **Supports Healthy Weight**
Keeps you full

3. **Brain Boosting**
Linked to better memory and focus

4. **Cancer Risk Reduction**
May aid inflammation response

5. **Better Emotional Health**
Walnuts linked to improved mood

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Allergy Warning

Walnuts are tree nuts, and can cause serious allergies. Consult Your doctor before consumption if allergic.

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Walnut Types and Storage

- Choose complete protein plant foods English walnuts
- Keep airtight and cool
- Prevent walnut spoilage with proper care

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Conclusion

Just a handful daily helps. Use them in smoothies or a healthy dessert.

Stay energized with a simple superfood.